ExcelCounseling
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Services

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Currently, I provide counseling to children, adolescents, adults, and seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Humanistic Therapies, Mindfulness, Positive Psychology, and Sports Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs such as anxiety, depression, domestic violence, abuse, attachment disorders, ADHD, eating disorders, substance abuse, and more.

I focus on a strong, trusting therapeutic relationship where you will receive unconditional positive regard, compassion, support, and empathy as we work toward your goals. Along with addressing your challenges I like to explore “what is and/or what has been” working for you so those strengths already in you can be rediscovered and given an opportunity to grow.
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I continue to educate myself both personally and professionally and I practice with openness and respect to all individuals and cultures. We all have a unique past, present, and future with unique problems, stories, qualities, and strengths. I look forward to helping you towards a peaceful, healthy, happy, and genuinely fulfilling life.
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Rates

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I am in network with several insurance companies including Premera, Regence, Aetna, and First Choice. The rate for treatment is $140 for an individual and $150 for families or more than one individual for a 50-60 minute session.  However, financial difficulties and/or non-insured clients can be taken in to account and a sliding scale can be agreed upon before treatment begins. Sessions typically last for 50-60 minutes. I offer a free 30 minute initial consultation during which the client and I will determine if counseling with me is the proper fit for their needs. 
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  • Home
  • Services & Rates
  • About
  • Contact